On-Demand Classes

Join us for a 60-minute practice with Aimee meant to introduce you to The Class method. This Class for Beginners will offer foundational movements in strength and cardio, while weaving in breath and the use of sound. We recommend wearing sneakers for your first Class. No prior experience is necessary, all are welcome. This Class was recorded live out of our NY studio on 01.13.24.

This 60-minute Class is designed to create a space for you to listen to your body and empower you to reconnect with the innate wisdom of the body. By integrating physical somatic practices and mindful movement, this Class will help you tune into your body’s sensations, emotions, and energy in order to inform conscious self-choice.

Join Katie for an energizing 30-minute Class designed to awaken and realign your physical, emotional, and spiritual energy. This dynamic Class blends mindful movement, breathwork, and embodied practices to help you reconnect with your body on a deeper level.

Step into the New Year with Jaycee for a reflective movement experience designed to refresh, renew, and reconnect. This 45-minute Class is perfect for anyone seeking a holistic way to transition into the New Year.

Join Mallory for a 50-minute journey to connect with your inner self and your true essence through mindful movement and deep reflection. Whether you are reflecting on the year, a chapter of life or seeking personal insight, this Class offers an opportunity to release tension, tune into your body, and create space for inner peace.

Join Taryn for a 50-minute somatic symphony in the body. The use of movement, breath and vocal release will support the freeing up of energies that leave us feeling stuck.

This 30-minute class is designed to help you move in and with your joy. Whether you’re seeking to uplift your energy, amplify your current high, or simply tap into a sense of vibrancy, this Class will meet you there.