A four-week self-study digital practice led by The Class founding teachers. Participate at your own pace, from any location.

The Class Course

Watch this introduction video with Taryn to learn more about what to expect from our time together.
Be sure to download The Workbook before you begin! You can find The Workbook as the last thumbnail in our video collection.

Introduction : Video 1

Watch this introduction video with Jaycee to learn more about what to expect from our time together. 


Introduction :  Video 2 

Watch this introduction video with Natalie to learn more about what to expect from our time together. 


Introduction : Video 3 

We recommend watching all 3 videos in Module 1 in one sitting. 
Follow along with every video using The Workbook, which can be printed or paired with your own journal. 
Take time with your Integration Exercises before moving on to Module 2!

Thought : Module 1 : Video 1 

Thought : Module 1 : Video 2 

Thought : Module 1 : Video 3 

We recommend watching all 3 videos in Module 2 in one sitting. 
Follow along with every video using The Workbook, which can be printed or paired with your own journal. 
Take time with your Integration Exercises before moving on to Module 3!

Pattern : Module 2 : Video 2 

Pattern : Module 2 : Video 3 

Pattern : Module 2 : Video 1 

We recommend watching all 4 videos in Module 3 in one sitting. 
Follow along with every video using The Workbook, which can be printed or paired with your own journal. 
Take time with your Integration Exercises before moving on to Module 4!

Disruption : Module 3 : Video 3 

Disruption : Module 3 : Video 2 

Disruption : Module 3 : Video 4 

Disruption : Module 3 : Video 1 

Congratulations! You have completed The Course : Foundations of Mindfulness. We hope you are ready for change to take place.

We are always looking to improve The Course and would deeply appreciate your feedback. Please take a moment to tell us what you loved and what you wish for in the future on page 34 of your Workbook.

Practice : Module 4 : Video 2 

We recommend watching both videos in Module 4 in one sitting. 
Follow along with each video using The Workbook, which can be printed or paired with your own journal. 


The May Challenge

The Class Course