Practices designed to introduce you to The Class.

New to The Class

Practices designed to introduce you to The Class.

A series designed to thoughtfully and safely guide you through the fundamentals of the physical yoga Asana practice.

New to Yoga

A series designed to thoughtfully and safely guide you through the fundamentals of the physical yoga Asana practice.

If you’ve ever said the words “I can’t meditate,” this series is for you. You too can experience relief in the mind. This series was built to be experienced cumulatively. Practice well.

New to Meditation

If you’ve ever said the words “I can’t meditate,” this series is for you. You too can experience relief in the mind.

A 5 day program that guides you through the elements needed to disentangle from the distracted mind, and begin practicing presence.

5 Days to Presence

A 5 day program that guides you through the elements needed to disentangle from the distracted mind, and begin practicing presence.

It’s a series designed to move you from a scarcity mindset to an abundance mindset. 

7 Days to Gratitude 

A four-part series designed to support mothers in recovery from pregnancy and birth, with a focus on reconnecting and strengthening the pelvic and deep abdominal muscles.

The Postnatal Series

A four-part series designed to support mothers in recovery from pregnancy and birth, with a focus on reconnecting and strengthening the pelvic and deep abdominal muscles. 

A playful 4-part series to unlock the creativity that resides within you.

Sit for Creativity

A playful 4-part series to unlock the creativity that resides within you.

Use The Four Elements of Matter in this meditation series to support your healing journey.

Sit for Healing

Use The Four Elements of Matter in this meditation series to support your healing journey.

Get your band together to practice The Class Sculpt with Bands, using our signature light and heavy resistance bands. Over the course of 10-days, we’ll strengthen and tone the body. Shorter Classes will target specific muscle groups paired with active recovery. Longer Classes will work, strengthen, and flush the entire body to sculpt from the inside out.

10 Days with The Band

A 10 day workout program using The Class resistance bands.

Stop reaching. Start digging. Get to the root of your resolution.

Programs

Programs are Classes designed to be taken in order, to help gain new skills or knowledge in a particular area.