Get your band together to practice The Class Sculpt with Bands, using our signature light and heavy resistance bands. Over the course of 10-days, we’ll strengthen and tone the body. Shorter Classes will target specific muscle groups paired with active recovery. Longer Classes will work, strengthen, and flush the entire body to sculpt from the inside out.

10 Days with The Band

A 10 day workout program using The Class resistance bands.

Join Taryn as she introduces the use of resistance bands into a 60-minute practice of The Class. In this Class, Taryn works with a lighter resistance band, but the practice can be scaled depending on your desired challenge. Use this series to further strengthen your body and to effectively incorporate the resistance bands into any Class, if you so choose. Let’s begin.

Join Taryn as she introduces the use of resistance bands into a 60-minute practice of The Class. In this Class, Taryn works with a lighter resistance band, but the practice can be scaled depending on your desired challenge. Use this series to further strengthen your body and to effectively incorporate the resistance bands into any Class, if you so choose. Let’s begin.

Sculpt (Bands): Full Body with Taryn

Aimee will guide you through a 45-minute sequence focused on the abdominals with the use of resistance bands.

Aimee will guide you through a 45-minute sequence focused on the abdominals with the use of resistance bands.

Sculpt (Bands): Core with Aimee

Mallory will guide you through a 60-minute full body sequence with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready to choose your desired challenge.

Mallory will guide you through a 60-minute full body sequence with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready to choose your desired challenge. 

Sculpt (Bands): Full Body with Mallory 

Hannah will guide you through a 20-minute sequence focused on the lower body with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, to choose your desired challenge.

Hannah will guide you through a 20-minute sequence focused on the lower body with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, to choose your desired challenge.

Sculpt (Bands): Lower Body with Hannah

Scott will guide you through a 45-minute full body sequence with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, to choose your desired challenge.

Scott will guide you through a 45-minute full body sequence with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, to choose your desired challenge.

Sculpt (Bands): Full Body with Scott

Marina will guide you through a 35-minute cardio-focused practice with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, to choose your desired challenge.

Marina will guide you through a 35-minute cardio-focused practice with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, to choose your desired challenge.

Sculpt (Bands): Cardio with Marina

Join CJ as she guides you through a 45-minute practice after you have gained knowledge on how to use the bands with this Class. This Class is recommended after you have taken 2-3 Classes with the resistance bands. Use this series to further strengthen your body and to effectively incorporate the resistance bands into any Class, if you so choose. Let’s begin.

Join CJ as she guides you through a 45-minute practice after you have gained knowledge on how to use the bands with this Class. This Class is recommended after you have taken 2-3 Classes with the resistance bands. Use this series to further strengthen your body and to effectively incorporate the resistance bands into any Class, if you so choose. Let’s begin.