Programs
Programs are Classes designed to be taken in order, to help gain new skills or knowledge in a particular area.
5 ClassesViewNew to The Class
Practices designed to introduce you to The Class.
The Class
9 ClassesViewNew to Yoga
A series designed to thoughtfully and safely guide you through the fundamentals of the physical yoga Asana practice.
5 ClassesViewNew to Meditation
If you’ve ever said the words “I can’t meditate,” this series is for you. You too can experience relief in the mind.
10 ClassesView10 Days of Somatic Exercise
10 ClassesView10 Days of Strength
8 ClassesView7 Days to Gratitude
It’s a series designed to move you from a scarcity mindset to an abundance mindset.
5 ClassesView5 Days to Presence
A 5 day program that guides you through the elements needed to disentangle from the distracted mind, and begin practicing presence.
4 ClassesViewThe Postnatal Series
A four-part series designed to support mothers in recovery from pregnancy and birth, with a focus on reconnecting and strengthening the pelvic and deep abdominal muscles.
4 ClassesViewSit for Creativity
A playful 4-part series to unlock the creativity that resides within you.
4 ClassesViewSit for Healing
Use The Four Elements of Matter in this meditation series to support your healing journey.
21 ClassesViewBeyond Resolutions
Stop reaching. Start digging. Get to the root of your resolution.