CJ Frogozo

CJ is a multi-hyphenate: seasoned communications and PR professional, movement instructor, and warrior for social justice. Through her high-energy and empowering Classes, she encourages students to meet their own challenges, both on and off the mat, through energizing, dynamic, and fun movements that leave students feeling the buzz under their skin. As someone who works 60-hour weeks, CJ finds The Class to be the ultimate outlet and hopes that others find the same release and respite from their day-to-day lives on the mat.