Subscribe to The Class Digital Studio
Start Your Free Trial
Already a subscriber? Sign in
Breathe for Feeling Good with Karla
Duration
8 minutes 48 seconds
Collection
If you’re in need of a boost, or trying to sustain the feel good feelings, join Karla for a 10-minute breathwork practice that utilizes the Viloma I technique of a three-part inhalation, and a long smooth exhalation.