<p>A collection of guided meditations, breathwork and gentle movement practices to still your body and your mind. </p>

Meditation

A collection of guided meditations, breathwork and gentle movement practices to still your body and your mind. 


<p>Take a seat with James as he guides you through a 25-minute meditation from the Tibetan Buddhism tradition that calls forth our inner guide.</p>

Take a seat with James as he guides you through a 25-minute meditation from the Tibetan Buddhism tradition that calls forth our inner guide.