A practice for building heat, fire and purifying the physical and energetic body. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.

Join Mallory as she guides you through a challenging arms and abs sequence with the grip weight, coupled with a juicy stretch to open it all up. Use either the 5 or 8-lb option for your desired challenge.

A practice to recharge the body, awaken energy and optimize physical vitality. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.

A practice to ignite your body, tap into deeper feeling, lifting and elevating your energy. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.

A practice for meeting moments of challenge, releasing old stories, and creating space where contraction once lived. Expect a blend of breath-infused movement and optional challenges to unlock a deeper level of strength and resilience.

Created in honor of Mental Health Awareness month — a practice to feel the relationship of how moving energy in the body can positively impact the mind, offering compassion and curiosity with the space to transform. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.

A practice to push around some extra weight, accessing playfulness and inner resilance. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.