Name: Flow for When You Need To Calm The F Down with Linda
Duration: 1575 s
Channel: Linda Lopes
Description: Instead of losing your sh*t, meet yourself on mat and watch the energy shift as Linda guides you through a 25-minute flow practice to acknowledge where you are, release accumulated tension and ultimately ground yourself into the present. Let's begin.

Yoga

<p>Instead of losing your sh*t, meet yourself on mat and watch the energy shift as Linda guides you through a 25-minute flow practice to acknowledge where you are, release accumulated tension and ultimately ground yourself into the present. Let's begin.</p>

Instead of losing your sh*t, meet yourself on mat and watch the energy shift as Linda guides you through a 25-minute flow practice to acknowledge where you are, release accumulated tension and ultimately ground yourself into the present. Let's begin.

Subscribe to The Class Digital Studio

Subscribe to The Class Digital Studio

Flow for When You Need To Calm The F Down with Linda

Shop the Video

Ribbed Hailey Tank

Florence Flare

The Class Yoga Blocks

The Class Mat