Yoga
Katie offers a 45-minute flow practice to get the head and the heart into alignment so that we may embody a greater sense of peace and harmony. Props needed for this sequence will be two blocks, two blankets and a belt.
Katie offers a 45-minute flow practice to get the head and the heart into alignment so that we may embody a greater sense of peace and harmony. Props needed for this sequence will be two blocks, two blankets and a belt.
