Subscribe to The Class Digital Studio
Start Your Free Trial
Already a subscriber? Sign in
Sit for Self Empathy with Aimee
Sit with Aimee as she guides you through a meditation focused on practicing self empathy. Designed for all levels, Aimee offers a practice in using the breath and focus of the mind to help bring you back into a grounded and calm state.
Shop the Video
Bring the world of The Class onto your body and into your home. Shop the items featured in this video.
