Sculpt
Hannah offers a 32-minute mindful movement sculpt practice that includes the use of stability ball and grip weight to work with outer and inner resistance. Use either the 5 or 8-lb option of the grip weight for your desired challenge.
Hannah offers a 32-minute mindful movement sculpt practice that includes the use of stability ball and grip weight to work with outer and inner resistance. Use either the 5 or 8-lb option of the grip weight for your desired challenge.
