Subscribe to The Class Digital Studio
Start Your Free Trial
Already a subscriber? Sign in
The Class for Inner Alignment with Sophia
Duration
45 minutes 15 seconds
Teacher
Join Sophia in a 45-minute practice to drop the drama, open the channels, and see how your mind, body. and heart can get more involved from a place of compassion and curiosity. Expect a blend of breath-infused movements and options to meet you where you are.
Shop the Video
Bring the world of The Class onto your body and into your home. Shop the items featured in this video.
