On-Demand Classes
Classes to be practiced at any time.
The Class for Intuition with Karla
A practice for clarity, insight and learning to trust your gut. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.
The Class for Self-Trust with Sophia
A practice for building confidence in your abilities, decisions, and intuition. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.
The Class for High Vibes with Jaycee
A practice for increased energy, clarity, and harmony. Expect a blend of breath-infused, body-strengthening movements to exercise the body, clear the mind, and open the heart.
The Class for Heart Connection with Courtney
A practice to connect with the body, mind and heart. This Class is designed to access the heart space, release blockages, invite compassion, and cultivate a greater sense of inner warmth. Through movement, breath and sound we invite you to slow down and tune into the song of the heart.
The Class for Receptivity with Hannah
A practice for expanding awareness, embracing fluidity and cultivating a deep sense of receptivity. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.
The Class for Awakening Awareness with Mallory
Mallory offers a 45-minute movement, breathe and sound exploration through body to open up the mind and a new angle of awareness.
The Class to Nurture the Self with James
A 60-minute Class designed to nurture body, heart and mind. Using movement, breath and sound you'll reconnect with your body, release built-up tension, and practice self repair. This Class is a gift to nurture your whole being.