On-Demand Classes
Classes to be practiced at any time.
New Practice
Flow for When You're In A Funk with Karla
If you're feeling low-energy, over/underwhelmed, or out of sorts, you're in the right place. Karla offers a 30-minute practice to move the funk out of your body, leaving you feeling more connected, spacious, and steady.
New Class
Sculpt (Weights + Bands): Full Body with Jaycee
Jaycee will guide you through a 45-minute full-body sequence with the use of ankle/wrist weights and resistance bands.
New Class
The Class to Breathe and Center with Taryn
Ever have those moments when you just need to b r e a t h e and find your center? Taryn offers a 45-minute breath-based practice to engage and connect with your core.
New Practice
The Class x Flow with Erin
Join Erin for a 30-minute hybrid practice that combines yoga, breathwork and The Class.
New Class
The Class with Sophia x Drumming with Caleb
Welcome the Spring Equinox as Sophia guides you through a special 60-minute Class with live accompaniment by Caleb Spaulding on the djembe. The rhythmic addition of the drums coupled with Sophia's curated playlist and inspired teachings will inject an additional pulse to the spiritual experience of The Class.
New Practice
Recover (Stability Ball): Full Body with Marina
Marina guides you through a 15-minute practice using the stability ball as a facial release technique to get grounded, open up or simply as a moving meditation.
New Class
Cardio Flush with Amanda
Join Amanda for a heart pumping practice offering a cathartic release for when you're short on time.
Featured Class
The Class x Flow with Linda
Join Linda for a 45-minute hybrid practice that combines yoga, breathwork and The Class.
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Filters
Reset FiltersSoft
Intense
Instruction
Space
Tea Time
Party Time
Controlled
Wild