On-Demand Classes

Mallory offers a 45-minute movement, breathe and sound exploration through body to open up the mind and a new angle of awareness.

A 60-minute Class designed to nurture body, heart and mind. Using movement, breath and sound you'll reconnect with your body, release built-up tension, and practice self repair. This Class is a gift to nurture your whole being.

A 60-minute Class, to come together as a community and harness the power of collective healing through dynamic movement, breathwork, and intensity. Rooted in the belief that shared energy and connection can create profound shifts, this Class is designed to guide you through a powerful process of release, renewal, and rejuvenation.

Need a boost but short on time? This 9-minute Class is designed to deliver all the benefits of a full Class experience in a quick, concentrated flow. Through powerful movement, breath, and guided intention, you will activate the body, center the mind, and elevate your energy.

A 40-minute journey designed to awaken the energy of love, compassion, and self-connection. Through a blend of movement, breath, and sound, we will release tension, activate flow and invite the heart space to open to a deeper level of self care, feeling and emotional freedom.

A practice to connect with the body, mind and heart. This Class is designed to access the heart space, release blockages, invite compassion, and cultivate a greater sense of inner warmth. Through movement, breath and sound we invite you to slow down and tune into the song of the heart.

This Class is designed to reconnect you with your inner compass. Through a combination of movement, breath, sound, and intentional guidance, this Class offers you an opportunity to re-center and ground yourself in the present moment.