The Wind Down is a restorative experience that weaves together movement, stretching, breathwork, meditation, and other down-regulation practices to help the body release the accumulated stress and stimulation of the week.
Through slow, intentional practices, we create the conditions for the nervous system to shift out of a heightened state of activation and toward greater rest, regulation, and ease. Expect space to soften physical tension, quiet mental noise, deepen your breath, and reconnect with your body.
Come as you are. Leave feeling more grounded, spacious, and restored.
As a former ballet dancer, recovering perfectionist, and mom, Karla aims to deliver a Class that underscores and celebrates acceptance. From the angles of challenging movement to moments that are sweet and spacious, the information gleaned from practice is all usable in creating more capacity for understanding and compassion. After practice, Karla hopes students can re-enter their day filled with more ease, openness, and grace.