Classes to be practiced at any time.
Flow with Pixie
Pixie offers a short and sweet 15-minute practice for when you're limited with time but need to flow.
Flow Strong with Katie
Katie offers a strong 60-minute flow practice that explores playful transitions with optional inversions.
Yin for Rest with Linda
Set aside 45 minutes with Linda to gently soften toward your edge in a Yin practice where postures are held for 2-5 minutes at a time. Recommended props: two blocks and a blanket.