On-Demand Classes

Classes to be practiced at any time.

Flow Gentle with Erin

Start practice with a generous time allotted on your back, building up to a sequence that incorporates twists and gentle backbends.
Flow Gentle with Erin

Flow for Core with Karla

Karla leads you through a short and sweet sequence targeting the core, working toward Side Crow (Parsva Bakasana).
Flow for Core with Karla

Nidra for Rest with Aimee

Join Aimee for a short practice to bring the body into a deep relaxation, so deep that it mimics and shares the benefits of sleep.
Nidra for Rest with Aimee

Flow Strong for Morning with Pixie

Move through a well-rounded practice with Pixie as you build heat and strength to carry you through the day ahead.
Flow Strong for Morning with Pixie

An Introduction

Welcome to Yoga & Meditation

Join Taryn, Founder of The Class, and Aimee, Director of Yoga and Meditation, for a conversation about our new yoga and meditation offerings at The Class.
Welcome to Yoga & Meditation
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