On-Demand Classes

Wake up your body and your mind with an uplifting yoga practice set to support you through your day ahead.

Join Aimee for a Flow Gentle practice that offers a softer yoga sequence, set to a curated playlist that may include a slower pace, longer holds, and more tender shapes.

Yoga Nidra (yogic sleep) promotes deep rest by teaching you to systematically relax the body, down regulate the nervous system, and sharpen the instrument of your internal awareness.