Practices to open the day, with breath or with fire.

Begin the Day

<p>A full-body sculpt practice designed to build heat, stability, and strength while staying connected to breath and heart. Expect a blend of breath-infused, strength-based movement to energize the body, sharpen focus, clear the mind, and open the heart.</p>

A full-body sculpt practice designed to build heat, stability, and strength while staying connected to breath and heart. Expect a blend of breath-infused, strength-based movement to energize the body, sharpen focus, clear the mind, and open the heart.