Collection
For Your Moon Cycle
Created by The Class Team • 17 classes
The cycle of woman's period is always in motion, and with it, our capacity for movement. Day 1–5, Menstrual Phase: Reach for grounding movement, a slower start, and practices guided by the breath. Day 6–12, Follicular Phase: Consider practices that stoke heat, endurance, and steady momentum. Day 13–15, Ovulatory Phase: Explore Classes that serve as outlets of expression, welcoming emotional clearing and release. Day 16–28, Luteal Phase: Lean into steady movement that helps unwind tension and settle the nervous system.
The Class
