For Your Moon Cycle

The cycle of woman's period is always in motion, and with it, our capacity for movement.

Day 1–5, Menstrual Phase: Reach for grounding movement, a slower start, and practices guided by the breath.

Day 6–12, Follicular Phase: Consider practices that stoke heat, endurance, and steady momentum.

Day 13–15, Ovulatory Phase: Explore Classes that serve as outlets of expression, welcoming emotional clearing and release.

Day 16–28, Luteal Phase: Lean into steady movement that helps unwind tension and settle the nervous system.