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Breathe for Grounding with Aimee

Name: Breathe for Grounding with Aimee
Duration: 1074 s
Channel: Aimee Cox
Description: Aimee offers a 17-minute practice of Three-Part Breath (Dirga Pranayama) where we’ll focus on breathing into the belly, the ribcage and the upper chest to provide a calming and grounding effect.

Duration

17 minutes 53 seconds

Teacher

Aimee Cox

Collection

Breathwork

Aimee offers a 17-minute practice of Three-Part Breath (Dirga Pranayama) where we’ll focus on breathing into the belly, the ribcage and the upper chest to provide a calming and grounding effect.