MeditationAudio Only
Aimee offers a 17-minute practice of Three-Part Breath (Dirga Pranayama) where we’ll focus on breathing into the belly, the ribcage and the upper chest to provide a calming and grounding effect.
Aimee offers a 17-minute practice of Three-Part Breath (Dirga Pranayama) where we’ll focus on breathing into the belly, the ribcage and the upper chest to provide a calming and grounding effect.
