Rest & Recover

Meditation for Nervous System Reset

with Courtney

Breathwork for a Clear Mind

with Sophia

Breathwork for Radiance

with Jaycee

Breathe into Abundance

with Sophia

Follicular Phase: Breathe for Vitality with Aimee (Audio Class)

with Aimee

Joint Mobility

with Taryn

Recover: Back Body

with Taryn

Recover: Hip Flexor Release

with Katie

The 10-Minute Time-Out

with Taryn

Recover: Full Body Stretch

with Katie

Recover: Upper Body

with Karla

Recover: Lower Body

with Taryn

Recover: Full Body

with Karla

Recover: Calves and Ankles

with Taryn

Recover: Full Body

with Karla

Recover: Full Body

with Katie

Recover: Hips & Glutes

with Karla

Recover: Full Body

with Jaycee

Recover: Side Body

with Taryn

Recover: Upper Body

with Taryn

Luteal Phase: Yoga Nidra for Rest

with Aimee

Rest for Midday

with Taryn

Rest with Props with Karla

with Karla

Rest with Props with Amanda

with Amanda