Subscribe to The Class Digital Studio
Start Your Free Trial
Already a subscriber? Sign in
Recover: Hip Flexor Release with Katie
The Hip Flexor Psoas muscle, often called the “muscle of the soul,” connects our physical body to our deepest inner energy. It supports hip flexion, external rotation of the thigh, and The Class dynamic movements. Join Katie for a 23-minute stretch to release and restore this sacred muscle, using a strap, two blocks, and a blanket as tools for connection and healing.
Shop the Video
Bring the world of The Class onto your body and into your home. Shop the items featured in this video.