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Recover: Hip Flexor Release with Katie

Duration
23 minutes 49 seconds
Collection

The Hip Flexor Psoas muscle, often called the “muscle of the soul,” connects our physical body to our deepest inner energy. It supports hip flexion, external rotation of the thigh, and The Class dynamic movements. Join Katie for a 23-minute stretch to release and restore this sacred muscle, using a strap, two blocks, and a blanket as tools for connection and healing.

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