Name: Flow into Restore with Karla
Duration: 3669 s
Channel: Karla Misjan
Description: Join Karla for a practice focused on the hips, hamstrings and shoulders where there is a gentle easing in, an intentional flow that moves into 15 minutes of restoratives to round out the sequence. This practice was taught live in our NYC studio on 3.09.23.

Yoga

<p>Join Karla for a practice focused on the hips, hamstrings and shoulders where there is a gentle easing in, an intentional flow that moves into 15 minutes of restoratives to round out the sequence. This practice was taught live in our NYC studio on 3.09.23.</p>

Join Karla for a practice focused on the hips, hamstrings and shoulders where there is a gentle easing in, an intentional flow that moves into 15 minutes of restoratives to round out the sequence. This practice was taught live in our NYC studio on 3.09.23.

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