Name: The Class x Journaling with Aimee
Duration: 2757 s
Channel: Aimee Cox
Description: A practice for insight, reflection and expression. This Class begins with journaling as a way to set the framework for your Class practice. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.

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<p>A practice for insight, reflection and expression. This Class begins with journaling as a way to set the framework for your Class practice. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.</p>

A practice for insight, reflection and expression. This Class begins with journaling as a way to set the framework for your Class practice. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.

The Class Notebook

The Class Yoga Blocks

The Class Mat

Yoga Blanket

Earthly Candle

BWAY