This 60-minute Class is designed to create a space for you to listen to your body and empower you to reconnect with the innate wisdom of the body. By integrating physical somatic practices and mindful movement, this Class will help you tune into your body’s sensations, emotions, and energy in order to inform conscious self-choice. You will learn to listen deeply to your body’s messages, whether they are subtle physical sensations, emotional cues, or intuitive nudges to guide future choices. This Class focuses on building body awareness and exploring how physical sensations can inform your decisions, boundaries, and actions both on and off the mat.