Subscribe to The Class Digital Studio

Start Your Free Trial

Already a subscriber? Sign in

The Class to Expand Capacity with Sophia

Duration
1 hour
Join Sophia in a 60-minute practice to challenge your capacity, create space, and move into your potential. Expect a blend of breath-infused movements and options to meet you where you are.

Shop the Video

Bring the world of The Class onto your body and into your home. Shop the items featured in this video.

© 2019-2025 The Class Corp. All rights reserved.