<p>A collection of practices approximately 30 minutes or less.</p>

Short On Time

Classes approximately 30 minutes or less.

<p>A practice for building heat, fire and purifying the physical and energetic body. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.</p>

A practice for building heat, fire and purifying the physical and energetic body. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.