<p>These Classes range from our traditional format to those with a specific focus. All are practices offered approximately 30 minutes or less.</p>

Short On Time

Classes approximately 30 minutes or less.

<p>A practice for freeing the physical body, opening blocked channels and letting the energy flow. Expect a blend of breath-infused movements and options to meet you where you are.</p>

A practice for freeing the physical body, opening blocked channels and letting the energy flow. Expect a blend of breath-infused movements and options to meet you where you are.