These Classes range from our traditional format to those with a specific focus. All are practices offered approximately 30 minutes or less.

Short On Time

Classes approximately 30 minutes or less.

This 30-minute class is designed to help you move in and with your joy. Whether you’re seeking to uplift your energy, amplify your current high, or simply tap into a sense of vibrancy, this Class will meet you there. Through dynamic movement and guided flow, we can experience that joy is an internal state of being—one that you have the power to access and cultivate at any moment. In this class, you’ll discover how to connect with that joyful energy within, bringing it into every movement and moment.

This 30-minute class is designed to help you move in and with your joy. Whether you’re seeking to uplift your energy, amplify your current high, or simply tap into a sense of vibrancy, this Class will meet you there. Through dynamic movement and guided flow, we can experience that joy is an internal state of being—one that you have the power to access and cultivate at any moment. In this class, you’ll discover how to connect with that joyful energy within, bringing it into every movement and moment.