<p>These Classes range from our traditional format to those with a specific focus. All are practices offered approximately 30 minutes or less.</p>

Short On Time

Classes approximately 30 minutes or less.

<p>Created in honor of Mental Health Awareness month — a practice to feel the relationship of how moving energy in the body can positively impact the mind, offering compassion and curiosity with the space to transform. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.</p>

Created in honor of Mental Health Awareness month — a practice to feel the relationship of how moving energy in the body can positively impact the mind, offering compassion and curiosity with the space to transform. Expect a blend of breath- infused, body strengthening movements to exercise the body, clear the mind and open the heart.