<p>These Classes range from our traditional format to those with a specific focus. All are practices offered approximately 30 minutes or less.</p>

Short On Time

Classes approximately 30 minutes or less.

<p>A practice to ignite your body, tap into deeper feeling, lifting and elevating your energy. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.</p>

A practice to ignite your body, tap into deeper feeling, lifting and elevating your energy. Expect a blend of breath-infused, body strengthening movements to exercise the body, clear the mind and open the heart.