Name: The Class with Karla
Duration: 1440 s
Channel: Karla Misjan
Description: This brief 23-minute practice will open up curiosity around the energies of "giving up" and "quitting". Karla starts by dropping us into a meditation that leads into a brief movement sequence to create space for reframing our perspective.

Short On Time

<p>This brief 23-minute practice will open up curiosity around the energies of "giving up" and "quitting". Karla starts by dropping us into a meditation that leads into a brief movement sequence to create space for reframing our perspective.</p>

This brief 23-minute practice will open up curiosity around the energies of "giving up" and "quitting". Karla starts by dropping us into a meditation that leads into a brief movement sequence to create space for reframing our perspective.

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