On-Demand Classes

If you're feeling low-energy, over/underwhelmed, or out of sorts, you're in the right place. Karla offers a 30-minute practice to move the funk out of your body, leaving you feeling more connected, spacious, and steady.

Jaycee will guide you through a 45-minute full-body sequence with the use of ankle/wrist weights and resistance bands.

Ever have those moments when you just need to b r e a t h e and find your center? Taryn offers a 45-minute breath-based practice to engage and connect with your core.

Join Erin for a 30-minute hybrid practice that combines yoga, breathwork and The Class.

Welcome the Spring Equinox as Sophia guides you through a special 60-minute Class with live accompaniment by Caleb Spaulding on the djembe. The rhythmic addition of the drums coupled with Sophia's curated playlist and inspired teachings will inject an additional pulse to the spiritual experience of The Class.

Marina guides you through a 15-minute practice using the stability ball as a facial release technique to get grounded, open up or simply as a moving meditation.

Join Amanda for a heart pumping practice offering a cathartic release for when you're short on time.

Join Linda for a 45-minute hybrid practice that combines yoga, breathwork and The Class.