A spotlight on new and timely Classes and Collections.
Sculpt (Weights + Bands): Full Body with Raj
Raj will guide you through a 50-minute full-body sequence with the use of ankle/wrist weights and resistance bands.
The Class for Digestion with Taryn
Join Taryn for a 30-minute movement practice that focuses on digestion, and the mind-gut connection.
The Class for Feeling Good with Natalie
Spend 28 minutes with Natalie in a movement practice to encourage our brain to release all the feel good chemicals, moving toward a more elevated vibe.
The Class for Transitions with CJ
The moments of "in-between" can easily take us out of presence and somewhere far into past or future. Join CJ as she guides you through a 45-minute practice focused on navigating transitions.