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Dom offers a firey 60-minute Class to get you out of the head and into the body. Using movement, breath and sound, we will practice flipping the script on worst case scenarios as we usher in new chapters of what's coming next.

This brief 23-minute practice will open up curiosity around the energies of "giving up" and "quitting". Karla starts by dropping us into a meditation that leads into a brief movement sequence to create space for reframing our perspective.

Jaycee offers a 60-minute Class where you're invited to examine what is going on underneath the hood with the most curious and loving approach. We will use movement, breath and sound to unpack what is present and create space for what is ahead.