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Sculpt (Mixed Weights): Full Body with Jaycee
Jaycee will guide you through a 30-minute full-body sequence incorporating the use of the 5lb grip weight and the ankle/wrist weights.
Sculpt (Sliders): Lower Body with Scott
Scott will guide you through a 27-minute sequence focused on the lower body while incorporating the use of sliders to challenge stability and build strength.
Sculpt (Grip Weight): Upper Body with Linda
Linda will guide you through a 15-minute sequence focusing on the upper body while incorporating the use of the 5lb grip weight.
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