Join Hannah for a 50-minute journey of mindfulness in motion, inviting a deep presence and heightened awareness through movement. Through intentional movement and breath, you’ll connect with the present moment, learning to focus your attention on the sensations within your body, the rhythm of your breath, and the subtle shifts of energy that extend beyond the mat.

Registration for Winter and Spring 2025 Retreatments is now open. Claim your spot and connect to yourself in the Dominican Republic with Taryn and Ally Bogard or in Ibiza with Taryn, Jaycee, and Aimee.

Join Sophia as she leads an inviting 45-minute offering of The Class and Breathwork. This Class begins and ends with a short meditation on the breath to help calm the mind and recharge the body.

Join Dom for a 60-minute Class to release the day and usher in more flow.

Use this 55 minute Class with Mallory to reflect on how you approach, and practice gratitude. Through the use of movement, breath and sound we’ll adjust our orientation toward specific people, places, and situations, from one that is rooted in love and appreciation.

Taryn offers a 45-minute practice to explore the energies around blame, shame and guilt using movement, breath and sound.

Join Aimee for a 50-minute Class to energize the senses and rejuvenate the heart.