On Demand Classes released within the last two weeks.

Just Released

Our most practiced Classes this month.

Most Practiced

Whether you're on the road or in the clouds, movement can help you feel grounded. Take these portable practices with you when you travel or simply need a change of scenery.

Take Me With You

Whether you're on the road or in the clouds, movement can help you feel grounded. Take these portable practices with you when you travel or simply need a change of scenery.

This collection of Classes is designed to support you through specific life moments whether that’s moving through a case of the f*ck-its, recovering from a hangover, or when you just don’t want to workout. Whatever it is, there’s a Class for that.

There's A Class For That

Have a case of the F*CK-ITS? Feeling too hungover for your morning meeting? Whatever it is, there’s a Class for that.

These Classes range from our traditional format to those with a specific focus. All are practices offered approximately 30 minutes or less.

Short On Time

Classes approximately 30 minutes or less.

Our traditional format that combines strength-training, cardio, and mindfulness.

The Class Anytime

Our traditional format that combines strength-training, cardio, and mindfulness.

A hybrid format that combines elements of The Class, yoga, and breathwork.

The Class x Flow

A hybrid format that combines elements of The Class, yoga, and breathwork.

Our Sculpt Classes incorporate the use of weights, bands, and/or sliders to add an additional challenge in working with inner and outer resistance.

Sculpt

Our Sculpt Classes incorporate the use of weights, bands, and/or sliders to add an additional challenge in working with inner and outer resistance. 

A collection of guided meditations, breathwork and gentle movement practices to still your body and your mind.

Meditation

A collection of guided meditations, breathwork and gentle movement practices to still your body and your mind. 


A wide variety of yoga offerings to support the mind-body connection.

Yoga

A wide variety of yoga offerings to support the mind-body connection.

An advanced, extended version of The Class. Here, “advanced” is used both for the difficulty of the physicality as well as the depth of the guidance. Recommended for those who have been practicing the method for 6+ months.

The Class Advanced

An advanced, extended version of The Class. Recommended for those who have been practicing the method for 6+ months.

The Class Cardio includes high impact movement like jumping jacks and burpees intended to increase your heart rate, increase circulation, and shake off unnecessary tension.


Cardio

High impact cardio to lift your heart rate and release tension.

Our no-to-low impact version of our signature Class with extra attention to alignment and technique cueing.

Low Impact

The Class, without any high impact or jumping.

Practice The Class with these exclusive collaborations with some of our favorite musicians and guest facilitators.

The Class Collaborations

Practice The Class with these exclusive collaborations with some of our favorite musicians and guest facilitators. 

Practices to support you in relaxation and restoration.

Rest & Recover

Practices to support you in relaxation and restoration. 

Classes to support each phase of your cycle.

The Menstrual Series 

Whether you’re curious about conceiving or actively trying to have a child, The Fertility Series strengthens your mind-body connection through honest conversations, supportive meditations, and no-impact workouts so you can maintain your wellbeing wherever you are on the fertility journey. 

The Fertility Series

Honest conversations, supportive meditations, and no-impact workouts for wherever you are on the fertility journey.

Practices to embrace your body as it changes.

The Menopause Series

Practices to embrace your body as it changes.

Balanced sequences with modifications and specific alignment for those who are expecting or have recently delivered. 

Pre and Postnatal

Balanced movement sequences with modifications and specific alignment for those who are expecting or have recently delivered. 

Spend quality time with your kids + teens with these shorter Classes geared toward self expression, movement, and togetherness. 

The Class With Kids + Teens

Move together with your kids + teens and help them learn about this fun, loud thing called The Class.


Short, no sweat videos for when you need to get out of your work chair and reset. Whether you need to shake off a meeting, prepare for a tough conversation, or be reminded of your worth.


The Class at Work

Short, no sweat videos for when you need to get out of your work chair to reset.

"How-To" videos on the method of The Class and how to use our Digital App.

Tutorials

"How-To" videos on the method of The Class and how to use our Digital App.


Collections

The Class Collections are groupings of Classes around a topic or a theme, curated by The Class.