On Demand Classes released within the last two weeks.

Just Released

Our most practiced Classes this month.

Most Practiced

Whether you're on the road or in the clouds, movement can help you feel grounded. Take these portable practices with you when you travel or simply need a change of scenery.

Take Me With You

Whether you're on the road or in the clouds, movement can help you feel grounded. Take these portable practices with you when you travel or simply need a change of scenery.

Whether you're processing, releasing, or embracing, this collection of Classes meets you where you are and gives you what you need.

The Class You Need

Whether you're processing, releasing, or embracing, this collection of Classes meets you where you are and gives you what you need.

These Classes range from our traditional format to those with a specific focus. All are practices offered approximately 30 minutes or less.

Short On Time

Classes approximately 30 minutes or less.

Our traditional format that combines strength-training, cardio, and mindfulness.

The Class Anytime

Our traditional format that combines strength-training, cardio, and mindfulness.

A hybrid format that combines elements of The Class, yoga, and breathwork.

The Class x Flow

A hybrid format that combines elements of The Class, yoga, and breathwork.

Designed for those seeking deeper engagement, strength, and stability, The Class Sculpt preserves our signature sequencing—now enhanced with purposeful resistance using Bala’s ankle and wrist weights, bars, bands, sliders and stability balls. It’s The Class like never before. These tools enhance muscle activation, refine alignment, and intensify sensation—deepening the mind-body connection through breath and sound.

Sculpt

Our Sculpt Classes incorporate the use of weights, bands, and/or sliders to add an additional challenge in working with inner and outer resistance. 

A collection of guided meditations, breathwork and gentle movement practices to still your body and your mind.

Meditation

A collection of guided meditations, breathwork and gentle movement practices to still your body and your mind. 


A wide variety of yoga offerings to support the mind-body connection.

Yoga

A wide variety of yoga offerings to support the mind-body connection.

An advanced, extended version of The Class. Here, “advanced” is used both for the difficulty of the physicality as well as the depth of the guidance. Recommended for those who have been practicing the method for 6+ months.

The Class Advanced

An advanced, extended version of The Class. Recommended for those who have been practicing the method for 6+ months.

The Class Cardio includes high impact movement like jumping jacks and burpees intended to increase your heart rate, increase circulation, and shake off unnecessary tension.


Cardio

High impact cardio to lift your heart rate and release tension.

Our no-to-low impact version of our signature Class with extra attention to alignment and technique cueing.

Low Impact

The Class, without any high impact or jumping.

Practice The Class with these exclusive collaborations with some of our favorite musicians and guest facilitators.

The Class Collaborations

Practice The Class with these exclusive collaborations with some of our favorite musicians and guest facilitators. 

Practices to support you in relaxation and restoration.

Rest & Recover

Practices to support you in relaxation and restoration. 

Practices to embrace your body as it changes.

The Menopause Series

Practices to embrace your body as it changes.

Balanced sequences with modifications and specific alignment for those who are expecting or have recently delivered. 

Pre and Postnatal

Balanced movement sequences with modifications and specific alignment for those who are expecting or have recently delivered. 

"How-To" videos on the method of The Class and how to use our Digital App.

Tutorials

"How-To" videos on the method of The Class.


Collections

The Class Collections are groupings of Classes around a topic or a theme, curated by The Class.