On Demand Classes released within the last month.

Just Released

On Demand Classes released within the last month.

Our most practiced Classes this month.

Most Practiced

Short, power-packed practices that focus on strengthening specific parts of the body while delivering the emotional and energetic release you love from The Class.

Quick Hits

Short, power-packed practices that focus on strengthening specific parts of the body while delivering the emotional and energetic release you love from The Class.

These Classes range from our traditional format to those with a specific focus. All are practices offered approximately 30 minutes or less.

Short On Time

Classes approximately 30 minutes or less.

Designed for those seeking deeper engagement, strength, and stability, The Class Sculpt preserves our signature sequencing—now enhanced with purposeful resistance using Bala’s ankle and wrist weights, bars, bands, sliders and stability balls. It’s The Class like never before. These tools enhance muscle activation, refine alignment, and intensify sensation—deepening the mind-body connection through breath and sound.

Sculpt

Our Sculpt Classes incorporate the use of weights, bands, and/or sliders to add an additional challenge in working with inner and outer resistance. 

Whether you're processing, releasing, or embracing, this collection of Classes meets you where you are and gives you what you need.

The Class You Need

Whether you're processing, releasing, or embracing, this collection of Classes meets you where you are and gives you what you need.

A wide variety of yoga offerings to support the mind-body connection.

Yoga

A wide variety of yoga offerings to support the mind-body connection.

Whether you're on the road or in the clouds, movement can help you feel grounded. Take these portable practices with you when you travel or simply need a change of scenery.

Made For Travel

Whether you're on the road or in the clouds, movement can help you feel grounded. Take these portable practices with you when you travel or simply need a change of scenery.

The Class Cardio includes high impact movement like jumping jacks and burpees intended to increase your heart rate, increase circulation, and shake off unnecessary tension.


Cardio

High impact cardio to lift your heart rate and release tension.

Our no-to-low impact version of our signature Class with extra attention to alignment and technique cueing.

Low Impact

The Class, without any high impact or jumping.

Practices to support you in relaxation and restoration.

Rest & Recover

Practices to support you in relaxation and restoration. 

A collection of guided meditations, breathwork and gentle movement practices to still your body and your mind.

Meditation

A collection of guided meditations, breathwork and gentle movement practices to still your body and your mind. 


Practices to embrace your body as it changes.

The Menopause Series

Practices to embrace your body as it changes.

Balanced sequences with modifications and specific alignment for those who are expecting or have recently delivered. 

Pre and Postnatal

Balanced movement sequences with modifications and specific alignment for those who are expecting or have recently delivered. 

Practice The Class with these exclusive collaborations with some of our favorite musicians and guest facilitators.

The Class Collaborations

Practice The Class with these exclusive collaborations with some of our favorite musicians and guest facilitators. 

A hybrid format that combines elements of The Class, yoga, and breathwork.

The Class x Flow

A hybrid format that combines elements of The Class, yoga, and breathwork.

An advanced, extended version of The Class. Here, “advanced” is used both for the difficulty of the physicality as well as the depth of the guidance. Recommended for those who have been practicing the method for 6+ months.

The Class Advanced

An advanced, extended version of The Class. Recommended for those who have been practicing the method for 6+ months.

"How-To" videos on the method of The Class and how to use our Digital App.

Tutorials

"How-To" videos on the method of The Class.


Collections

The Class Collections are groupings of Classes around a topic or a theme, curated by The Class.