On Demand Classes released within the last two weeks.

Just Released

Our most practiced Classes, updated every two weeks. 

Most Practiced

Our most practiced Classes, updated every two weeks.

Classes previously taught live, available anytime On Demand.

Live Replay

Classes previously taught live, available anytime On Demand.

In this collection, discover new ways to aid and expand your practice from recovery tips and tools to Taryn's post-Class skin care routine.

Beyond the Mat

Discover new ways to expand and deepen your relationship with The Class.

A collection of audio-guided breathing practices designed to support your well-being, whether its to energize or relieve stress, and everything in between.

Breathwork

These Classes range from our traditional format to those with a specific focus. All are practices offered approximately 30 minutes or less.

Short On Time

Classes approximately 30 minutes or less.

The traditional format that combines strength-training, cardio, and mindfulness.

The Class Anytime

Our traditional format that combines strength-training, cardio, and mindfulness.

A hybrid format that combines elements of The Class, yoga, and breathwork.

The Class x Flow

A hybrid format that combines elements of The Class, yoga, and breathwork.

Classes utilize 2-pound ankle/wrist weights and/or the 5 or 8-lb Grip Weight to build endurance and achieve full-body activation through a broad range of motion.

Sculpt: Weights

Classes utilize 2-pound ankle/wrist weights and/or the 5 or 8-lb Grip Weight to build endurance and achieve full-body activation through a broad range of motion.

A collection that incorporates the bands, working with inner and outer resistance. 

Sculpt: Resistance Bands

A collection that incorporates the bands, working with inner and outer resistance.

Classes with the stability ball will challenge your balance and help you to experience a deeper connection with your body and mind.

Sculpt: Stability Ball

Classes with the stability ball will challenge your balance and help you to experience a deeper connection with your body and mind.

Classes that feature the sliders provide stability and strength training for the whole body, specifically the core.

Sculpt: Sliders

A collection of Classes that use more than one prop to increase strength and build mental and emotional stamina. 

Sculpt: Mixed Equipment

A collection of Classes that use more than one prop to increase strength and build mental and emotional stamina.

Focus on toning the body through Classes using your own body as resistance—no equipment necessary. 

Sculpt: No Equipment

Focus on toning the body through Classes using your own body as resistance—no equipment necessary.

Short, no sweat videos for when you need to get out of your work chair and reset. Whether you need to shake off a meeting, prepare for a tough conversation, or be reminded of your worth.


The Class at Work

Short, no sweat videos for when you need to get out of your work chair to reset.

A collection of yoga Classes that are 30 minutes or longer.

Yoga

A collection of yoga Classes that are 30 minutes or longer. 

Flow and breathe with intention around a theme.

Yoga with Purpose

Flow and breathe with intention around a theme.

Classes to support you in relaxation and restoration.

Rest

Classes to support you in relaxation and restoration. 

A collection of guided meditations for you to sit with.

Meditation

A collection of guided meditations for you to sit with.

Start with a little bit of movement to make sitting in meditation more comfortable and accessible.

Movement for Stillness

Start with a little bit of movement to make sitting in meditation more comfortable and accessible. 

Take your practice off the screen and out into the world. These audio-only guides will lead you through Classes, runs, walks and bring mindfulness to everyday tasks. Pop in your earbuds and prepare to bring a little more awareness to your inner and outer worlds. Let’s begin. 

The Audio Series

Take your practice off the screen and out into the world.

Balanced sequences with modifications and specific alignment for those who are expecting or have recently delivered. 

Pre and Postnatal

Balanced movement sequences with modifications and specific alignment for those who are expecting or have recently delivered. 

Classes to support each phase of your cycle.

The Menstrual Series 

Whether you’re curious about conceiving or actively trying to have a child, The Fertility Series strengthens your mind-body connection through honest conversations, supportive meditations, and no-impact workouts so you can maintain your wellbeing wherever you are on the fertility journey. 

The Fertility Series

Honest conversations, supportive meditations, and no-impact workouts for wherever you are on the fertility journey.

Practices to embrace your body as it changes.

The Menopause Series

Practices to embrace your body as it changes.

Practice The Class with these exclusive collaborations with some of our favorite musicians. 

The Class Collaborations

Our no-to-low impact version of our signature Class with extra attention to alignment and technique cueing.

The Class Light 

The Class, without any high impact or jumping.

An advanced, extended version of The Class. Here, “advanced” is used both for the difficulty of the physicality as well as the depth of the guidance. Recommended for those who have been practicing the method for 6+ months.

The Class Advanced

An advanced, extended version of The Class. Recommended for those who have been practicing the method for 6+ months.

Use these Classes to move and breathe with intention around a theme.

The Class with Purpose

Use these Classes to move and breathe with intention around a theme.

The Class into Deep Stretch is the best of both worlds. For 40-45 minutes, you'll practice The Class signature moves and end with 15-20 minutes of deep restorative stretching to calm the nervous system.

The Class into Deep Stretch

The Class with extra time to stretch and meditate at the end.

The Class Cardio includes high impact movement like jumping jacks and burpees intended to increase your heart rate, increase circulation, and shake off unnecessary tension.


The Class Cardio

High impact cardio to lift your heart rate and release tension.

Whether you are in the midst of an adventure or longing to go on one, this series of Classes will provide practices to support your travel plans. Let’s begin.

Travel Rx

Meditations and Classes to support your travel plans. 

A collection of workouts coupled with intimate conversations designed to activate your body's ability to experience pleasure.

Pleasure Your Self

Workouts and intimate conversations designed to activate your body's ability to experience pleasure.

Spend quality time with your kids + teens with these shorter Classes geared toward self expression, movement, and togetherness. 

The Class With Kids + Teens

Move together with your kids + teens and help them learn about this fun, loud thing called The Class.


Restorative movements and stretches that can be used before or after you practice.

The Class Recover

This collection of Classes is designed to support you through specific life moments whether that’s moving through a breakup, recovering from a hangover, or when you just don’t want to workout. Whatever it is, there’s a Class for that. 

There's A Class For That

Need a little post-breakup recovery? Feeling too hungover for your morning meeting? Whatever it is, there’s a Class for that.

In this collection, you’ll get detailed alignment instructions for The Class’s classic moves as well as how to modify them properly. 


Learn

Movement instructions to guide alignment and improve form. 


Live to on demand events, ranging from our Summer Series to rhythmic drumming.


Events On Demand

This collection houses videos that are designed to help you make the most out of The Digital Studio with step by step instructions and introductions to new features. 

Digital Studio Tutorials

Videos designed to help you make the most out of The Digital Studio. 

Collections

The Class Collections are groupings of Classes around a topic or a theme, curated by The Class.