On Demand Classes released within the last two weeks.

Just Released

These Classes range from our traditional format to those with a specific focus. All are Classes under 30 minutes. 

Short On Time

Short, no sweat videos for when you need to get out of your work chair and reset. Whether you need to shake off a meeting, prepare for a tough conversation, or be reminded of your worth.


The Class at Work

Short, no sweat videos for when you need to get out of your work chair to reset.

The traditional format that combines strength-training, cardio, and mindfulness.

The Class Anytime

Our traditional format that combines strength-training, cardio, and mindfulness.

Use these Classes to move and breathe with intention around a theme.

The Class with Purpose

Use these Classes to move and breathe with intention around a theme.

A collection of yoga Classes under 30 minutes.

Yoga Short on Time

A collection of yoga Classes under 30 minutes. 

A collection of yoga Classes that are 30 minutes or longer.

Yoga Anytime

A collection of yoga Classes that are 30 minutes or longer. 

Flow and breathe with intention around a theme.

Yoga with Purpose

Flow and breathe with intention around a theme.

Practice The Class with these exclusive collaborations with some of our favorite musicians. 

The Class Collaborations

A collection of guided meditations for you to sit with given the amount of time you have, or need.

Meditation By Duration

A collection of guided meditations for you to sit with given the amount of time you have, or need.

Start with a little bit of movement to make sitting in meditation more comfortable and accessible.

Movement for Stillness

Start with a little bit of movement to make sitting in meditation more comfortable and accessible. 

Sit and breathe with intention around a theme.

Meditation with Purpose

Sit and breathe with intention around a theme.

An advanced, extended version of The Class. Here, “advanced” is used both for the difficulty of the physicality as well as the depth of the guidance. Recommended for those who have been practicing the method for 6+ months.

The Class Advanced

An advanced, extended version of The Class. Recommended for those who have been practicing the method for 6+ months.

The Class into Deep Stretch is the best of both worlds. For 40-45 minutes, you'll practice The Class signature moves and end with 15-20 minutes of deep restorative stretching to calm the nervous system.

The Class into Deep Stretch

The Class with extra time to stretch and meditate at the end.

In The Class Sculpt, you’ll tone, lengthen, and sculpt the body with the option to add weights, use resistance bands, or stick to your own body weight. Learn to use and incorporate weights and/or bands into your Class workout.   

The Class Sculpt

Tone the body with options to work with weights, bands, or no equipment. 

Our no-to-low impact version of our signature Class with extra attention to alignment and technique cueing.

The Class Light 

The Class, without any high impact or jumping.

The Class Cardio includes high impact movement like jumping jacks and burpees intended to increase your heart rate, increase circulation, and shake off unnecessary tension.


The Class Cardio

High impact cardio to lift your heart rate and release tension.

Take your practice off the screen and out into the world. These audio-only guides will lead you through Classes, runs, walks and bring mindfulness to everyday tasks. Pop in your earbuds and prepare to bring a little more awareness to your inner and outer worlds. Let’s begin. 

The Audio Series

Take your practice off the screen and out into the world.

Classes to support you in relaxation and restoration.

Rest

Classes to support you in relaxation and restoration. 

Whether you are in the midst of an adventure or longing to go on one, this series of Classes will provide practices to support your travel plans. Let’s begin.

Travel Rx

Meditations and Classes to support your travel plans. 

We've hung in, we're still here, Now What? None of it's easy but we don't need to make it extra hard. Here are 11 workouts to lighten the load of whatever you're going through. For this collective moment and all those personal moments when you feel stuck.

Now What?

A collection of workouts coupled with intimate conversations designed to activate your body's ability to experience pleasure.

Pleasure Your Self

Workouts and intimate conversations designed to activate your body's ability to experience pleasure.

Whether you’re curious about conceiving or actively trying to have a child, The Fertility Series strengthens your mind-body connection through honest conversations, supportive meditations, and no-impact workouts so you can maintain your wellbeing wherever you are on the fertility journey. 

The Fertility Series

Honest conversations, supportive meditations, and no-impact workouts for wherever you are on the fertility journey.

Balanced sequences with modifications and specific alignment for those who are expecting or have recently delivered. 

The Class Pre and Postnatal

Classes to support each phase of your cycle.

The Menstrual Series 

Spend quality time with your kids + teens with these shorter Classes geared toward self expression, movement, and togetherness. 

The Class With Kids + Teens

Move together with your kids + teens and help them learn about this fun, loud thing called The Class.


Restorative movements and stretches that can be used before or after you practice.

The Class Recover

This collection of Classes is designed to support you through specific life moments whether that’s moving through a breakup, recovering from a hangover, or when you just don’t want to workout. Whatever it is, there’s a Class for that. 

There's A Class For That

Need a little post-breakup recovery? Feeling too hungover for your morning meeting? Whatever it is, there’s a Class for that.

In this collection, you’ll get detailed alignment instructions for The Class’s classic moves as well as how to modify them properly. 


Learn

Movement instructions to guide alignment and improve form. 


Live to on demand events, ranging from our Summer Series to rhythmic drumming.


Events On Demand

This collection houses videos that are designed to help you make the most out of The Digital Studio with step by step instructions and introductions to new features. 

Digital Studio Tutorials

Videos designed to help you make the most out of The Digital Studio. 

Collections

Collections are groupings of Classes around a topic or theme.