A collection of audio-guided breathing practices designed to support your well-being, whether its to energize or relieve stress, and everything in between.

Breathwork

<p>Katie offers an 8-minute breathwork practice that utilizes Nadi Shodana (Alternate Nostril Breathing) to clear the right and left side channels, increasing a sense of flow in the body and leaving us with a greater sense of calm. </p>

Katie offers an 8-minute breathwork practice that utilizes Nadi Shodana (Alternate Nostril Breathing) to clear the right and left side channels, increasing a sense of flow in the body and leaving us with a greater sense of calm. 