<p>Start with a little bit of movement to make sitting in meditation more comfortable and accessible.</p>

Movement for Stillness

Start with a little bit of movement to make sitting in meditation more comfortable and accessible. 

<p>For the times you need to move and soothe the energy in the heart, Taryn offers a brief 15-minute practice of gentle movement into a guided meditation. </p>

For the times you need to move and soothe the energy in the heart, Taryn offers a brief 15-minute practice of gentle movement into a guided meditation. 